Start your Ayurveda Journey

I specialize in Ayurvedic and holistic support for women. Together we will look at your current symptoms and imbalances and use those to create a plan that moves you toward balance, health, and overall happiness, all of which are inextricably tied.

What is Ayurveda?

Ayurveda is a system of health and wellness that originated in India 5000 years ago. It is often called the sister science of Yoga as together they provide a complete and holistic approach to physical, mental, emotional, and spiritual well-being.

Your body is constantly giving you little signals that something is out of balance in the form of digestive issues, depleted energy levels, PMS and menopausal symptoms, and more. Rather than viewing these as the little annoyances of life, Ayurveda sees them as a place to begin our healing journey. Imagine a life where you felt at home in your body, filled with energy and enthusiasm, nourished, supported, and joyful!

Personalized Ayurveda

I work one-on-one with clients who are looking to:

  • Ease symptoms while also working to understand the root cause

  • Alleviate digestive disturbances such as gas, bloating, indigestion, and food sensitivities through diet and lifestyle changes

  • Reduce stress and anxiety while improving the quality of sleep and energy levels to wake up feeling refreshed and ready for the day

  • Learn to live in accordance with their unique mind-body type

  • Gain more clarity and vibrancy as they learn to shape their health and happiness

This plan includes three one-on-one sessions: an Ayurvedic Intake Session, a Journey Plan Session, and one follow-up session. This may be a good option if you are already familiar with Ayurveda or if you have one or two specific symptoms you’d like to focus on.

Cost: $350 Investment

Intro Ayurveda Plan

Full Ayurveda Journey

This plan includes an Ayurvedic Intake session, a Journey Plan Session, and four follow-up sessions that will allow us to add, adjust, and grow your Ayurvedic Journey. This is a good option if you are new to Ayurveda or are looking to understand and create an overall balanced lifestyle.

Cost: $550 Investment

Seasonal Check-in

This is a one-time 60-minute session for clients who have already done the Intro or Full Ayurveda Plan and need an additional check-in or some seasonal support.

Cost: $75 Investment

If this is your first time working with me, we will decide on the best plan for you during your Discovery Call. If you already know the path you’d like to take, send me a message and I’ll be in touch soon!

Choose your Journey

How Does it Work?

  • Book a complimentary 30-minute call so that I can learn a little about your health goals and make a recommendation for the right package for you. If you already know which Journey Plan you’d like to take, send me a message!

  • Once you book a Journey plan via email or in your Discovery call, i’ll send you an email with the next steps.

  • Once your plan has been booked, I will send you an Intake form to complete. This will help me to gather more info about your health and history that will aid in creating your unique plan.

  • Once your intake form has been completed, we can schedule your Intake session. This is an ~90-minute session where we discuss your intake form and delve a little deeper into your health and history. We will also schedule your next session during this meeting.

The first step can feel like a big one. If you’d like to learn more, book a free 20-minute discovery call with me so we can talk about your health, and your goals and see if this path is right for you.