Upaya School of Yoga | 200-Hour Yoga Teacher Training

Co-taught by Ashley Van Dyne & Rebekah Boatrite

  • You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.

    Brihadaranyaka Upanishad

At Upaya, we believe yoga is a holistic path of self-understanding, transformation, and deep remembering. This training is for anyone ready to explore the rich terrain of yoga’s roots and to grow their practice from within.

Our Purpose

We created this training to share the full spectrum of the yoga tradition, not just techniques, but the wisdom and philosophy that help dissolve the inner obstacles that block us from our natural radiance. Whether you’re called to teach or want to deepen your practice, this journey is about cultivating the tools to embody your path with authenticity, clarity, and heart.

What Makes Our Training Unique

Many trainings focus primarily on the mechanics of teaching. While those are important, we begin with the understanding that true teaching arises from lived experience. Our approach emphasizes:

  • Embodiment of the teachings through personal practice and reflection

  • A comprehensive dive into yoga’s roots, including Tantra, Ayurveda, and subtle body systems

  • Skillful means (Upaya) — practical tools for both self-inquiry and teaching

  • Honoring your voice and what it truly means to share yoga authentically

This is a space for honest inquiry, direct experience, and connection. Learn about the program below or send me an email if you are ready to take the next step.

Program Structure

Our 200-hour training is offered in two parts, giving you time to integrate the teachings and develop both your personal practice and teaching skills.

Part One: Student Immersion

Fall 2025 | Every other weekend (Sat/Sun)
 This first phase invites you to immerse yourself in the deeper dimensions of yoga. You'll explore the roots and philosophy of the tradition while developing a personal practice that nourishes body, mind, and spirit.

Topics Include:

  • Yoga history + foundational philosophy

  • Tantric worldview + yogic mythology

  • Ayurveda and the rhythms of nature

  • Prana, chakras, and the subtle body

  • Asana foundations and alignment

  • Meditation, pranayama, and daily ritual

  • Cultivating your own practice with care and intention

Schedule:
Saturdays 8am–5pm · Sundays 9am–6pm (1-hour lunch break)
Dates: Sept 27–28 · Oct 11–12 · Oct 25–26 · Nov 8–9 · Nov 22–23

Part Two: Teaching Skills + Practice Development

Winter 2026 | Weekends + Wednesday evenings (online)
The second half of the training builds on the philosophical and energetic foundations explored in Part One, guiding you to apply what you've learned through practice, self-inquiry, and teaching. Whether or not you plan to teach, this phase is about refining your understanding and learning how to construct practices for yourself and others that are intentional, effective, and rooted in tradition.

You’ll Learn To:

  • Translate philosophical teachings into embodied, accessible practice

  • Sequence classes that support specific outcomes (physical, energetic, or emotional)

  • Teach with clarity, confidence, and presence

  • Offer language and cues that are attuned, grounded, and inclusive

  • Incorporate subtle body awareness, breathwork, and ritual into your classes

  • Deepen your own sadhana as the foundation for authentic teaching

Weekend Dates: Jan 10–11 · Jan 24–25 · Feb 7–8 · Feb 21–22 · Mar 7–8
Wednesdays (Evenings): Jan 14, 21, 28 · Feb 4, 11, 18, 25 · Mar 3

Certification

Students who complete both parts of the training will receive a 200-hour Yoga Teacher Certification and are eligible to register with Yoga Alliance as an RYT-200.

Your Investment

Full Program: $3000
Student Immersion: $1290 · Teacher Training: $1710
(Early bird discounts + payment plans available)
$250/part secures your spot.

How to Apply

We keep our training small and intentional to ensure personalized guidance and a strong sense of community. If this path speaks to you, we’d love to hear from you. If you are ready to take the next step, click below to send us an email.

FAQs

  • Yes, we offer flexible payment plans and are happy to work with your budget. Reach out to explore options.

  • Yes — we offer a limited number of need-based scholarships. Contact us to see what’s available.

  • The Student Immersion can be taken on its own if you're looking to deepen your understanding of yoga philosophy and subtle body practices. It’s also the required prerequisite for the Teacher Development program, which is necessary for those pursuing a 200-hour teaching certification and recommended for anyone wanting to grow their personal practice more deeply.

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  • We welcome students of all levels. While some familiarity with asana and meditation is helpful, you don’t need an established personal, at-home practice. You’ll be supported in developing one throughout the training. Most importantly, bring a genuine interest and curiosity to explore the depth of yoga.