Ease into autumn with a workshop designed to support your body and mind during the seasonal shift. A 60-minute yoga practice will enkindle Agni, your digestive fire, helping you find balance and vitality as we transition into Vata season. We’ll discuss the Ayurvedic perspective on this time of year and share practical ways to stay in balance, concluding with a light, seasonal kitchari meal and soothing herbal teas.