On Demand Collections

Choose from the options below for lifetime access to your new favorite Yoga Course! You will be able to either stream or download each video for maximum flexibility!

Rest & Restore Series

This bundle includes 7 Restorative and Yin style practices that are all designed to help release tension, reduce stress, and soothe your nervous system. These are simple, accessible, and very sweet practices to turn to during those times when you need a little mini-retreat in your life.

  • • A Very Sweet Restorative Practice - 20 minutes

    • Yoga Nidra for Deep Relaxation - 25 minutes

    • A Yin Practice to Nourish Adrenals - 30 minutes

    • Yin to Release the Low Back - 30 minutes

    • 4 Techniques to Soothe your Nervous System - 20 minutes

    • Yin Upper-body Recovery - 45 minutes

    • A Restorative Practice to reset your Nervous System - 45 minutes

Rise & Shine Yoga

This collection includes classes designed to start your day with movement, mindfulness, and breath. Each one will leave you feeling energized and centered and ready to take on whatever your day holds.

  • • A Short A.M. Routine

    • Movement & Breath - 20 minutes

    • A Practice to Move Energy - 30 minutes

    • A Complete Practice - 30 minutes

    • Daily Energizing Flow - 40 Minutes

    • Energized and Centered - 45 minutes

    • Rise & Shine Flow - 45 minutes

    • A Practice to Boost Your Energy - 45 minutes

    • A Gentle Way to Rise and Shine - 45 minutes

    • Shift your Energy - 60 Minutes