This 3-part series is designed to help you deepen your practice through asana, pranayama, and meditation— the complete practice. Each session includes a brief discussion followed by a guided practice exploring techniques such as mudra, mantra, kriya, bandha, asana, and yoga nidra, all intended to help you connect more meaningfully with yourself and your practice. Attend one or join for all three.

These classes offer space to explore philosophy and practice beyond the physical postures, using yoga as a tool for peace and clarity in a constantly changing world.