Friday Reset: Restorative Yin
When: Friday, September 11, 6-7:30 pm
Location: Upaya Studio | Denver
As the week comes to a close, this practice offers an opportunity to step out of the momentum of doing and into the space of deep rest. Through long-held, supported yin postures, mindful breathing, and quiet stillness, we'll invite the nervous system to settle, allowing the body and mind to shift toward a state of restoration and healing.
While rooted in yin yoga, this practice leans toward the restorative end of the spectrum. Rather than emphasizing intensity or sensation, the focus is on comfort, ease, and creating the conditions for the body to unwind naturally.
This practice is appropriate for all levels. Props will be provided, and no previous yin experience is necessary.
Asana, Pranayama, Meditation
When: September 20, 10 am-12 pm
Location: Upaya Studio | Denver
Join me for this monthly offering rooted in the Tantric Hatha tradition. Each class is designed as a complete practice, beginning with asana to prepare the body and followed by pranayama to steady and direct energy, all in support of a closing meditation.
Themes will vary, but each class offers an integrated approach to practice, inviting you to move, breathe, and sit in a way that supports a deeper connection to the teachings of yoga.
All levels are welcome. Expect the opportunity for intermediate asana and techniques.